Pilates Classes

Do you want to maximise your body to YOUR potential?

Pilates is one of the best ways that you can build your strength, flexibility and fitness. Pilates is a physical fitness system and it is known to help alleviate lower back pain and improve balance. Our classes are guided by our trained Physiotherapists. We will help you build your strength and fitness while supporting you in a safe environment with any niggles or pains you might have.

  • Increase Flexibility
  • Increase Fitness
  • Reduce aches and pains
  • Build a stronger body

 

Pilates Classes Dublin – Dates and Times

 

Lunchtime Energy Boost                                                   

Wednesday 12.00pm – 12.55pm

Thursday 12.00 pm – 12.55 pm

Thursday   1.05 pm – 2.00 pm    

 

Ante & Post Natal                                                                

Wednesday 6.00pm to 6.45pm

 

Build Your Strength (Beginners class)    

Tuesday 6.15 pm – 7.10 pm

Saturday 10.00 am – 10.55 am

 

Optimise for Performance (Intermediate class)                  

Tuesday 7.30 pm – 8.25 pm

Saturday 11.05 am – 12.00 pm

 

Book your class today!


Pilates Classes



For more information on our Dublin Pilates classes, please email  –PILATES@SOUTHSIDEPHYSIO.COM– if you are unable to make a Pilates class as early as possible. We will try to accommodate you in another class to make up for it if there is a space.